Recipes

=Diet=
 * Consult a dietician at Magruder or Firelands for a personalized diet plan
 * [|www.calorieking.com] to evaluate how many calories are in your food
 * Weight Watchers, use medical mutual card to get a discounted membership
 * TOPS, (take off pounds sensibly) is a group that meets here at Danbury, see [|www.tops.org] for details
 * Have vegetables delivered to your door for 25$/box, see [|www.medmutual.com] for details